His rigorous exercise routines and toned and sculpted physique have been well chronicled by fans and critics and on his social media platforms.

And on Sunday Chris Hemsworth was back at it again; this time he showed off his ripped body while showcasing his boxing skills.

The Thor star, 37, went shirtless in a new Instagram video of himself pounding away at the boxing mitts with his trainer Luke Zocchi.

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Dressed in just black shorts, the Australian native put on a flashy display of good power and speed as he through a flurry of punch combinations.

‘Kickin the week off right with @zocobodypro @centrfit @82spaniard,’ he wrote in the caption of the video shot inside a gym.

Hemsworth is currently shooting the upcoming Netflix science fiction film, Escape From Spiderhead, in Queensland, Australia.

Just three days earlier the actor shared a photo of himself with co-star Miles Teller and director Joe Kosinski.

‘Great to be back on set shooting our @Netflix film Escape from Spiderhead with director Joe Kosinski. #netflix #milesteller,’ he wrote in the caption.

During the shoot, Hemsworth decided to live in a beachside mansion on the Gold Coast during the week, and then return home to spend weekends with his wife Elsa Pataky and their daughter India, eight, and twin sons Tristan and Sasha, six.

Fellow leading man, Chris Pratt is among the fans who have taken notice to Hemsworth’s intense workout in recent weeks.

He actually begged him to stop working out when he commented on a photo showing his muscles bulging as he lifted a massive tire.

‘Cheat day today. Decided to treat myself to this extra large donut, gosh it’s heavy @centrfit,’ the Melbourne native joked.

‘Hey bud. Just heard from my trainer and he needs you to stop working out because since we’re gonna be in the same movie and everything he doesn’t want me to stand next to you if you look like that so I’m gonna need you to put on 25 lbs real quick cool thanks,’ Pratt joked in response.